Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Red Kidney Beans
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Red Kidney Beans
29.7g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 11.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 21.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Calcium, 12.3 times more Copper, 4.1 times more Iron, 12.8 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 20.7 times more Potassium and 8.4 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 19.5 times more Fat, 38 times more Saturated Fat and 10.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Omega 3, 1.8 times more Carbohydrate, 15.1 times more Fiber and 5.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6