Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 20.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 353 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.6 times more Calcium, 12.1 times more Copper, 1.6 times more Iron, 18.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 7.7 times more Potassium and 6.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.9 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 1.9 times more Fat, 4 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3