Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 20.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 353 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 12.1 times more Copper, 1.6 times more Iron, 18.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 7.7 times more Potassium and 6.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.9 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.9 times more Fat, 4 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3