Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Oil Roasted Almonds
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, deep dish, frozen, unbaked, made with enriched flour, which is very high in comparison to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.2 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 16.1 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Almonds:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 457.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.2 times more Calcium, 9.3 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium and 5.1 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.5 times more Saturated Fat and 3.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 3.1 times more Omega 6, 5.8 times more Fiber and 3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.