Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Boiled California Red Kidney Beans:
- 1 pound of Pie crust, refrigerated, regular, baked has 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B2, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Boiled California Red Kidney Beans:
- 1 pound of Pie crust, refrigerated, regular, baked has 3.8 times more Selenium and 118 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 4.1 times more Energy, 318.8 times more Fat, 791.9 times more Saturated Fat, 4.6 times more Omega 3, 171.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Fiber and 2.7 times more Protein than Pie crust, refrigerated, regular, baked.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6