Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Boiled California Red Kidney Beans
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Boiled California Red Kidney Beans
80.6g
Pie crust, refrigerated, regular, baked has 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Boiled California Red Kidney Beans?
Pie Crust, Refrigerated, Regular, Baked VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 21.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Boiled California Red Kidney Beans:
100 calories of Pie crust, refrigerated, regular, baked have 28.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 22.4 times more Calcium, 23.1 times more Copper, 10.6 times more Iron, 21.8 times more Magnesium, 6.2 times more Manganese, 10.8 times more Phosphorus, 20.6 times more Potassium and 16 times more Zinc than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, baked as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 78.1 times more Fat, 194.1 times more Saturated Fat and 41.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 27.1 times more Fiber and 10.9 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.