Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 23.8 times more Manganese, 3.1 times more Phosphorus, 288 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.3 times more Energy, 243.3 times more Fat, 311.2 times more Saturated Fat, 108.4 times more Omega 3, 444 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein