Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 23.8 times more Manganese, 3.1 times more Phosphorus, 288 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 9.3 times more Energy, 243.3 times more Fat, 311.2 times more Saturated Fat, 108.4 times more Omega 3, 444 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein