Comparing Nutrients in 1 pound Pie, Dutch Apple, Commercially Prepared VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	California Red Kidney Beans	Recommended Dietary Allowance
Energy	45.4% 1315kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	53.8% 52g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	32.8% 10.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	209% 271g	130g per day for Men 19-50 years
Sugars	138% 100g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	297% 113g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	5.04% 186g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs California Red Kidney Beans:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has more Vitamin A and 1.3 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Pie, Dutch Apple, Commercially Prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs California Red Kidney Beans:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 18.2 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 13.9 times more Calcium, 7.4 times more Copper, 10.3 times more Iron, 20 times more Magnesium, 4.3 times more Manganese, 14 times more Phosphorus, 19.6 times more Potassium, 1.5 times more Selenium and 13.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 46 times more Fat, 64.3 times more Saturated Fat, 1.4 times more Omega 3 and 37 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Carbohydrate, 15.6 times more Fiber and 11.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6