Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs California Red Kidney Beans:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A and 1.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs California Red Kidney Beans:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 18.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 7.4 times more Copper, 10.3 times more Iron, 20 times more Magnesium, 4.3 times more Manganese, 14 times more Phosphorus, 19.6 times more Potassium, 1.5 times more Selenium and 13.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 46 times more Fat, 64.3 times more Saturated Fat, 1.4 times more Omega 3 and 37 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 15.6 times more Fiber and 11.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6