Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Cooked Frozen Carrots:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 47 times more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Cooked Frozen Carrots:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 3.7 times more Selenium and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cooked Frozen Carrots contain similar levels of Phosphorus per one pound.
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 7.8 times more Energy, 16.9 times more Fat, 19.3 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars, 16.3 times more Fructose and 3.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein