Pie, Dutch Apple, Commercially Prepared has 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cooked Frozen Carrots?
Pie, Dutch Apple, Commercially Prepared VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 368.4 times more Vitamin A, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 14.2 times more Vitamin B5, 16.9 times more Vitamin B6, 4.1 times more Vitamin B9, 3.2 times more Vitamin C, 8.2 times more Vitamin E and 6.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 19.8 times more Potassium, 2.1 times more Selenium, 2.3 times more Sodium, 14.4 times more Zinc and 17.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 2.2 times more Fat, 2.5 times more Saturated Fat and 2.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 16.2 times more Fiber and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein