Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 5.2 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 72.3 times more Vitamin B5, 20.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 37.8 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 15.9 times more Magnesium, 8.9 times more Manganese, 39.3 times more Phosphorus, 6.4 times more Potassium, 35.5 times more Selenium and 27.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.4 times more Omega 3, 1.9 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Energy, 4.5 times more Fat, 3.1 times more Saturated Fat, 17.1 times more Omega 6, 6.6 times more Fiber and 9.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.