Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Oil Roasted Sunflower Seeds?
Pie, Dutch Apple, Commercially Prepared VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.2 times more Vitamin B1, 10.6 times more Vitamin C and 10.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 35.4 times more Vitamin B5, 9.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 18.5 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
100 calories of Pie, Dutch Apple, Commercially Prepared have 136.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 19.2 times more Phosphorus, 3.1 times more Potassium, 17.4 times more Selenium and 13.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 2.9 times more Omega 3, 4 times more Carbohydrate, 14.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 1.5 times more Saturated Fat, 8.4 times more Omega 6, 3.2 times more Fiber and 4.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3