Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 5.2 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 72.3 times more Vitamin B5, 20.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 37.8 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Oil Roasted Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium and 26.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 15.9 times more Magnesium, 8.9 times more Manganese, 39.3 times more Phosphorus, 6.4 times more Potassium, 35.5 times more Selenium and 27.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 1.4 times more Omega 3, 1.9 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 4.5 times more Fat, 3.1 times more Saturated Fat, 17.1 times more Omega 6, 6.6 times more Fiber and 9.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.