Nutrient Comparison: Pie, fried pies, cherry VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, cherry versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, cherry vs Royal Red Kidney Beans:
- 1 pound of Pie, fried pies, cherry has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.8 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, cherry.
- 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Pie, fried pies, cherry vs Royal Red Kidney Beans:
- 1 pound of Pie, fried pies, cherry has 28.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6 times more Calcium, 21.3 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.7 times more Potassium, 1.3 times more Selenium and 11.6 times more Zinc than Pie, fried pies, cherry.
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, cherry has 35.8 times more Fat, 37.8 times more Saturated Fat, 3.7 times more Omega 3 and 49.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.4 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6