Nutrient Comparison: Pie, fried pies, cherry VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, cherry versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Royal Red Kidney Beans:
- 5 ounces of Pie, fried pies, cherry have more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.8 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Royal Red Kidney Beans:
- 5 ounces of Pie, fried pies, cherry have 28.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 21.3 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.7 times more Potassium, 1.3 times more Selenium and 11.6 times more Zinc than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, cherry have 35.8 times more Fat, 37.8 times more Saturated Fat, 3.7 times more Omega 3 and 49.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.4 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6