Nutrient Comparison: Pie, fried pies, fruit VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Boiled Red Kidney Beans:
- 1 pound of Pie, fried pies, fruit has 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin K than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Pie, fried pies, fruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, fried pies, fruit vs Boiled Red Kidney Beans:
- 1 pound of Pie, fried pies, fruit has 2 times more Selenium and 166.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pie, fried pies, fruit.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, fruit has 2.5 times more Energy, 32.2 times more Fat, 34.1 times more Saturated Fat, 3.4 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 66.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Fiber and 2.9 times more Protein than Pie, fried pies, fruit.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6