Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Boiled Red Kidney Beans
Weight per 300 calories
Pie, fried pies, fruit
95g
Boiled Red Kidney Beans
236g
Pie, fried pies, fruit have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Boiled Red Kidney Beans?
Pie, Fried Pies, Fruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Boiled Red Kidney Beans:
300 calories of Pie, fried pies, fruit have 23 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 10 times more Vitamin B6, 18 times more Vitamin B9 and 5.1 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie, fried pies, fruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Boiled Red Kidney Beans:
300 calories of Pie, fried pies, fruit have 66.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 12.8 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 15.4 times more Potassium and 11.6 times more Zinc than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 12.9 times more Fat, 13.7 times more Saturated Fat, 1.4 times more Omega 3, 18.1 times more Omega 6 and 26.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 7.1 times more Fiber and 7.2 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6