Nutrient Comparison: Pie, fried pies, fruit VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Blanched Almonds:
- 1 pound of Pie, fried pies, fruit has more Vitamin B12 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.8 times more Vitamin E than Pie, fried pies, fruit.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, fried pies, fruit vs Blanched Almonds:
- 1 pound of Pie, fried pies, fruit has 17.5 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 10.7 times more Calcium, 21.9 times more Copper, 2.7 times more Iron, 26.8 times more Magnesium, 8.2 times more Manganese, 11.2 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Selenium and 12.9 times more Zinc than Pie, fried pies, fruit.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, fruit has 142 times more Omega 3, 2.3 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 3.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3