Nutrient Comparison: Pie, fried pies, fruit VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Blanched Almonds:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.8 times more Vitamin E than Pie, fried pies, fruit.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Blanched Almonds:
- 14 ounces of Pie, fried pies, fruit have 17.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 10.7 times more Calcium, 21.9 times more Copper, 2.7 times more Iron, 26.8 times more Magnesium, 8.2 times more Manganese, 11.2 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Selenium and 12.9 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 142 times more Omega 3, 2.3 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.9 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 3.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3