Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Roasted Almonds:
Pie, fried pies, fruit have 1.8 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.9 times more Vitamin E than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Roasted Almonds:
Pie, fried pies, fruit have 111 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 23.4 times more Copper, 3.1 times more Iron, 27.9 times more Magnesium, 10 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 14.4 times more Zinc than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, fried pies, fruit have 56.8 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 4.2 times more Fiber and 7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.