Nutrient Comparison: Pie, mince, prepared from recipe VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Almond paste:
- 1 pound of Pie, mince, prepared from recipe has 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Pie, mince, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Almond paste:
- 1 pound of Pie, mince, prepared from recipe has 1.6 times more Selenium and 28.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 7.8 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Almond paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.6 times more Energy, 2.6 times more Fat, 2.1 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Almond paste offer comparable quantities of Saturated Fat, Omega 3 and Carbohydrate per one pound.