Nutrient Comparison: Pie, mince, prepared from recipe VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Potato Skin:
- 1 pound of Pie, mince, prepared from recipe has 7.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie, mince, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Potato Skin:
- 1 pound of Pie, mince, prepared from recipe has 22 times more Selenium and 25.4 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 5 times more Energy, 108 times more Fat, 103.2 times more Saturated Fat, 18 times more Omega 3, 83.2 times more Omega 6 and 3.9 times more Carbohydrate than Potato Skin.
- Both Pie, mince, prepared from recipe and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6