Nutrient Comparison: Pie, peach VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, peach has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin C and 3 times more Vitamin K than Pie, peach.
- Both Pie, peach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, peach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, peach has 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Sodium per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 9.7 times more Energy, 71.4 times more Fat, 60.3 times more Saturated Fat, 31.9 times more Omega 3, 62.2 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.3 times more Fiber than Pie, peach.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein