Nutrient Comparison: Pie, peach VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie, peach have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin C and 3 times more Vitamin K than Pie, peach.
- Both Pie, peach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, peach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie, peach have 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Sodium per five ounces.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, peach have 9.7 times more Energy, 71.4 times more Fat, 60.3 times more Saturated Fat, 31.9 times more Omega 3, 62.2 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Pie, peach.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein