Nutrient Comparison: Boiled Pigeon Peas with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Pigeon Peas with Salt has 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Pigeon Peas with Salt has 7.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 14.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas with Salt has 4.2 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 13.9 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Pigeon Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.