Nutrient Comparison: Boiled Pigeon Peas with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Pigeon Peas with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Pigeon Peas with Salt have 7.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 14.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas with Salt have 4.2 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 5 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Pigeon Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.