Nutrient Comparison: Boiled Pigeon Peas with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Dried Acorns:
- 1 lb of Dried Acorns contains 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Boiled Pigeon Peas with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Dried Acorns:
- 1 pound of Boiled Pigeon Peas with Salt has more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Acorns contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.2 times more Energy, 82.7 times more Fat, 49.2 times more Saturated Fat, 30.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6