Nutrient Comparison: Boiled Pigeon Peas VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pigeon Peas has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pigeon Peas has 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 8.5 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 44.2 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 4.7 times more Energy, 3.8 times more Carbohydrate, 6.7 times more Fiber and 7.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.