Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Stewed Canned Tomatoes
385g
Boiled Pigeon Peas have 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Stewed Canned Tomatoes?
Boiled Pigeon Peas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Stewed Canned Tomatoes:
100 calories of Boiled Pigeon Peas have 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Stewed Canned Tomatoes:
100 calories of Boiled Pigeon Peas have 1.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.5 times more Potassium, 205.7 times more Sodium and 6.2 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Boiled Pigeon Peas and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.