Nutrient Comparison: Boiled Pigeon Peas VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Stewed Canned Tomatoes:
- 100 grams of Boiled Pigeon Peas have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Stewed Canned Tomatoes:
- 100 grams of Boiled Pigeon Peas have 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 8.5 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Stewed Canned Tomatoes contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas have 4.7 times more Energy, 3.8 times more Carbohydrate, 6.7 times more Fiber and 7.4 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.