Nutrient Comparison: Pigeon Peas VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pigeon Peas vs Oil Roasted Almonds:
- 1 pound of Pigeon Peas has 7 times more Vitamin B1, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Vitamin B2 than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Raw Pigeon Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pigeon Peas vs Oil Roasted Almonds:
- 1 pound of Pigeon Peas has 1.4 times more Iron, 2 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pigeon Peas has more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 37 times more Fat, 12.8 times more Saturated Fat and 17.4 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3