Nutrient Comparison: Pigeon Peas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Oil Roasted Almonds:
- 14 ounces of Pigeon Peas have 7 times more Vitamin B1, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2 than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Pigeon Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Oil Roasted Almonds:
- 14 ounces of Pigeon Peas have 1.4 times more Iron, 2 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 37 times more Fat, 12.8 times more Saturated Fat and 17.4 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3