Nutrient Comparison: Young Pigeonpeas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Toasted Sunflower Seeds:
- 1 pound of Young Pigeonpeas has 1.2 times more Vitamin B1 and 27.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B5, 11.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Pigeonpeas.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 13.7 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 9.1 times more Phosphorus and 5.1 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Energy, 34.6 times more Fat, 16.8 times more Saturated Fat, 2.1 times more Omega 3, 44.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.