Nutrient Comparison: Pineapple, canned, juice pack, drained VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Tomato Puree:
- 1 pound of Pineapple, canned, juice pack, drained has 4.1 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A, 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Puree provide similar amounts of Vitamin C per one pound.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 2.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, drained has 1.6 times more Energy, 1.7 times more Carbohydrate and 3 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Fiber and 3.2 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.