Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, solids and liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 2.4 times more Manganese and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 23.7 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 45.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Energy, 14 times more Omega 3, 1.5 times more Carbohydrate, 9.3 times more Fiber and 20.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.