Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.7 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 5.2 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 3.1 times more Copper, 1.4 times more Magnesium and 5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.5 times more Iron, 12.3 times more Phosphorus and 2.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.6 times more Carbohydrate and 5.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 3.8 times more Fiber and 7.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.