Nutrient Comparison: Extra Sweet Pineapple VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Cooked Broccoli Raab:
- 1 pound of Extra Sweet Pineapple has 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Cooked Broccoli Raab:
- 1 pound of Extra Sweet Pineapple has 1.5 times more Copper and 2.2 times more Manganese than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.1 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 3.2 times more Potassium, 13 times more Selenium, 56 times more Sodium and 4.5 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 4.3 times more Carbohydrate, 16.6 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Fiber and 7.2 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.