Nutrient Comparison: Fried Green Plantains VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Dried Butternuts:
- 1 pound of Fried Green Plantains has 10 times more Vitamin A than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fried Green Plantains.
- Both Fried Green Plantains and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Fried Green Plantains vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 13.3 times more Calcium, 2.5 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 34.9 times more Manganese, 10.1 times more Phosphorus and 13.6 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 2.8 times more Saturated Fat and 4.1 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Energy, 4.8 times more Fat, 40.5 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Fiber and 16.6 times more Protein than Fried Green Plantains.