Comparing Nutrients in 500 calories Fried Green PlantainsVS Dried Butternuts
Weight per 500 calories
Fried Green Plantains
162g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Dried Butternuts?
Fried Green Plantains VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Dried Butternuts?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Dried Butternuts:
500 calories of Fried Green Plantains have 19.8 times more Vitamin A, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Fried Green Plantains.
Both Fried Green Plantains and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B2
Both Fried Green Plantains as well as Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Dried Butternuts:
500 calories of Fried Green Plantains have 2.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Iron, 2.1 times more Magnesium, 17.6 times more Manganese, 5.1 times more Phosphorus and 6.9 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 5.6 times more Saturated Fat, 8.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Fat, 20.5 times more Omega 3, 7.3 times more Omega 6 and 8.4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate