Nutrient Comparison: Fried Green Plantains VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Dried Butternuts:
- 7 ounces of Fried Green Plantains have 10 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fried Green Plantains.
- Both Fried Green Plantains and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Fried Green Plantains vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 13.3 times more Calcium, 2.5 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 34.9 times more Manganese, 10.1 times more Phosphorus and 13.6 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 2.8 times more Saturated Fat and 4.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Energy, 4.8 times more Fat, 40.5 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Fiber and 16.6 times more Protein than Fried Green Plantains.