Nutrient Comparison: Green Plantains VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Plantains vs Frozen Roasted Potatoes with Salt:
- 1 pound of Green Plantains has 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Green Plantains vs Frozen Roasted Potatoes with Salt:
- 1 pound of Green Plantains has 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Raw Green Plantains.
- Both Green Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Raw Green Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Plantains has 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Protein than Raw Green Plantains.
- Both Green Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per one pound.