Nutrient Comparison: Green Plantains VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Plantains have 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Green Plantains vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Plantains have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Raw Green Plantains.
- Both Green Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Green Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Protein than Raw Green Plantains.
- Both Green Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 grams.