Nutrient Comparison: Baked Yellow Plantains VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Yellow Plantains versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Yellow Plantains vs Almond paste:
- 1 pound of Baked Yellow Plantains has more Vitamin A, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 164 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Yellow Plantains as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Yellow Plantains vs Almond paste:
- 1 pound of Baked Yellow Plantains has 1.5 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 7 times more Phosphorus, more Selenium and 7 times more Zinc than Baked Yellow Plantains.
- 1 pound of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 3 times more Energy, 173.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars, 2.2 times more Fiber and 5.9 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Almond paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6