Comparing Nutrients in 500 calories Baked Yellow PlantainsVS Almond paste
Weight per 500 calories
Baked Yellow Plantains
323g
Almond paste
109g
Almond paste has 3 times more energy per unit of mass than Baked Yellow Plantains, which is very high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Almond paste?
Baked Yellow Plantains VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Almond paste?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Almond paste:
500 calories of Baked Yellow Plantains have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 13.9 times more Vitamin B5, 17.2 times more Vitamin B6, 2.1 times more Vitamin B9, 484.6 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Yellow Plantains as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Almond paste:
500 calories of Baked Yellow Plantains have 4.5 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 19.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 2.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 58.7 times more Fat, more Omega 3, more Omega 6 and 2 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein