Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Brussels Sprouts:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 1.7 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2 times more Vitamin B1, 4.5 times more Vitamin B2 and 5.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Brussels Sprouts:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7 times more Calcium, 2.3 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts contain similar levels of Manganese per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 5.5 times more Energy, 25 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Omega 3, 44.8 times more Omega 6, 4.6 times more Carbohydrate, 9.9 times more Sugars and 5.2 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6