Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Brussels Sprouts	Recommended Dietary Allowance
Energy	16% 468kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	59.6% 43g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 0.91g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	20% 7.54g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Brussels Sprouts	Recommended Dietary Allowance
Calcium	1.2% 12mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	2.63% 97g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Brussels Sprouts:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.7 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 4.5 times more Vitamin B2 and 5.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Brussels Sprouts:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 7 times more Calcium, 2.3 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts contain similar levels of Manganese per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 5.5 times more Energy, 25 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Omega 3, 44.8 times more Omega 6, 4.6 times more Carbohydrate, 9.9 times more Sugars and 5.2 times more Fructose than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 2.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6