Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.5 times more Vitamin A and 1.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 5.6 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 1.6 times more Manganese, 40.3 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Canned Carrots with Salt contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Plantains, yellow, fried, Latino restaurant as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 9.4 times more Energy, 39.5 times more Fat, 50.4 times more Saturated Fat, 19.9 times more Omega 3, 25.5 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein