Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Canned Carrots with Salt
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Canned Carrots with Salt
1200g
Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Canned Carrots with Salt?
Plantains, Yellow, Fried, Latino Restaurant VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 79.8 times more Vitamin A, 2.4 times more Vitamin B1, 14.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and 2.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 39.3 times more Calcium, 8.5 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 9.4 times more Selenium, 380.7 times more Sodium, 10.2 times more Zinc and 17.9 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 4.2 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 4.4 times more Fiber and 4.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6